Curiosities
Vitamin D3 – in tablets or capsules?
Many times when shopping at the pharmacy you have probably wondered what vitamin D3 to buy? In tablets? Or maybe in capsules or in drops? Which is better? Which one is better absorbed? Of course, we cannot rely on advertising, because...
read moreHypocalcaemia
Calcium - role in the body The content of calcium in the body is about 1000 g. It is the basic building element of the skeleton. Almost 99% of it occurs in bones bound as apatite. However, the remaining 1% (or about 10 g) is present as...
read moreOsteomalacia
What is Osteomalacia? Osteomalacia is the adult equivalent of rickets. Osteomalacia is a metabolic disease of the bones in which the bones are insufficiently saturated with calcium, making them insufficiently strong and prone to bending...
read moreHEALTHY LIFESTYLE ? Nordic Walking
In our cycle about a healthy lifestyle, we have already described the advantages of walking (read more here). Regular walks can have a positive effect on your health and your well-being, but you can achieve even more benefits by walking...
read moreKidney stone disease
What is kidney stone disease? Nephrolithiasis, also known as urolithiasis, is a disease in which the kidney or the urinary tract (calyxes, pelvis and ureter) contain deposits, resulting from the precipitation of chemicals in the urine,...
read moreHEALTHY LIFESTYLE – Dancing for health
Are you bored with exercises on the mat? You don't have the right home gym equipment and you can't go to the gym? Dancing can be a great alternative to classic exercises. Dancing is an activity that has accompanied people since the dawn...
read morePharyngitis
The throat, in addition to the nasal cavity, mouth and part of the larynx, is one of the structures of the upper respiratory tract. It is protected against infection by a number of defense mechanisms, such as its anatomical structure,...
read moreChronic renal failure
What is Chronic Renal Failure? Chronic renal failure (CRF) is a multi-symptomatic disease syndrome resulting from permanent damage or reduction in the number of active nephrons, caused by various disease processes in the renal parenchyma....
read moreHEALTHY LIFESTYLE – Walking for health
Physical activity is not only exercises in the gym, but also various, "smaller" activities performed every day, such as walking. Walking is often overlooked as a form of exercise, and it can also help improve our health or help burn...
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