Is Sleep Important? Does it affect our health?
Sleep is fundamental to our health. It allows you to rest and regenerate. It is important primarily for the reconstruction of the nervous system.
Here are some rules for a good night’s sleep. How to make sleep fully regenerating and improve the condition of our body?
? Try to go to bed and get up at the same time, even on the weekends.
? In the room where we sleep, the air temperature should be around 18-20 ° C. It is a good idea to ventilate the room before going to bed.
? Peace and quiet are essential to support a smooth transition from one phase to the next.
? Sleeping also helps exercise. A tired body sleeps better.
? A good time to sleep is when we feel like sleeping. It is worth not to underestimate this time and go to sleep during this time.
? The last meal should be eaten 2-3 hours before bedtime. Avoid gluttony just before going to bed.
? The sleeping environment is very important. The bedroom should be quiet, with the option of darkening the room, with a bed with a comfortable mattress suitable for the figure. The choice of pillow is also an important choice.
? Try not to drink or eat caffeinated, energizing or high-energy drinks before going to bed. Try to calm your body down.
? Do not stimulate stimuli, avoid strong light and computer or telephone screens.