Dietetics Advice
Vegan diet – how to avoid deficiencies?
Over the years, diets based on plant-based products are gaining in popularity. More and more people are switching to a vegetarian diet for a variety of reasons: ethical, health, environmental, religious or philosophical. There are many...
read moreNutrition in the prevention of osteoporosis.
Osteoporosis is a disease of the skeletal system characterized by disturbances in the structure of the bone tissue and a decrease in its mass, resulting in an increased risk of fractures and sprains. This disease affects approximately 10%...
read moreHow to strengthen the immune system with a diet?
In the autumn and winter period, there is an increased risk of contracting infections. Each of us wonders how to help the body fight microbes. The immune system is an integral part of other body systems, including the digestive system, so...
read moreDiet in pregnancy – what to eat and what to avoid?
Pregnancy is a special time in every woman's life. During this period, it is extremely important to take care of a healthy, balanced diet and lifestyle, which have a positive effect on the well-being and health of the future mother and...
read moreFatty liver – symptoms, treatment, how to eat?
The liver is the largest gland in the human body and has many functions. It is responsible, among others, for the metabolism of proteins and carbohydrates, the storage of glycogen, vitamins (A, D, K, B12) and minerals (iron, copper) and...
read moreNutritional education and shaping healthy eating habits in children
Nutrition plays a special role from an early age. A properly balanced diet provides all the necessary nutrients, ensuring the harmonious growth and development of the young organism. Nutritional education for children is a long-term...
read moreŻywienie i suplementacja w sportach wytrzymałościowych
Z roku na rok rośnie odsetek osób uprawiających sport, a szczególną popularność zyskały sporty wytrzymałościowe. W miastach często organizowane są biegi uliczne, wyścigi kolarskie lub runmageddon. Nie tylko zawodowi sportowcy, ale również...
read moreElectrolytes – what are they and what effect do they have on the body?
To maintain health and the proper functioning of the orgasm, it is necessary to maintain the water and electrolyte balance. Mineral salt ions, or electrolytes, which are naturally present in the body fluids of our body (blood, plasma) are...
read morePleiotropic effects of vitamin D
Vitamin D is a group of fat-soluble compounds. Its most important naturally occurring forms are ergocalciferol, known as vitamin D2, and cholecalciferol, known as vitamin D3. Both forms of vitamin D are metabolized in a similar way in the...
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