Raspberry

Raspberry

Raspberry (Rubus idaeus) also called  red raspberry- is a species of perennial plant in the rose family. Raspberry grows in the wild almost all over Europe and in large parts of Asia. It is a plant cultivated in many regions of the world. Raspberry is a shrub covered...
Por

Por

Leek (Allium ampeloprasum) – is a species of biennial plant from Asia Minor belonging to the amaryllis family. The same family also includes another well-known utility plant – garlic. It is worth knowing, however, that the amaryllis family also includes...
Elderberry

Elderberry

Elderberry, (Sambucus nigra L.) – is a species of plant from the Adoxaceae family, formerly included in the elderberry family (Sambucaceae) The species is widespread in Europe, common in Poland. It is commonly found on wastelands, thickets, mid-forest clearings,...
Ginger

Ginger

Ginger (Zingiber officinale) is a flowering plant whose rhizome, also called ginger root or simply ginger, is widely used as a spice and folk medicine. It is a herbaceous perennial that produces reed-like pseudo-stems (false stems made of curled leaf bases) each year....
Sage

Sage

Sage (Salvia officinalis) – is a species of the Lamiaceae family, native to the Mediterranean region (Greece, Italy, Albania). However, it is cultivated in many countries of the world. Its name comes from the Latin word salvus meaning health. Medicinal sage is a...
How to strengthen the immune system with a diet?

How to strengthen the immune system with a diet?

In the autumn and winter period, there is an increased risk of contracting infections. Each of us wonders how to help the body fight microbes. The immune system is an integral part of other body systems, including the digestive system, so it is worth paying attention...