Increasing Immunity
HEALTHY LIFESTYLE – Water for the human body
Water is a chemical necessary for the creation and maintenance of life on Earth. According to the generally accepted theory, life originated in the oceans about 3.9 billion years ago. The first terrestrial organisms appeared only 500,000...
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HEALTHY LIFESTYLE – Sleep Is Health
Is Sleep Important? Does it affect our health? Sleep is fundamental to our health. It allows you to rest and regenerate. It is important primarily for the reconstruction of the nervous system. Here are some rules for a good night's sleep....
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Vitamin D3 – in tablets or capsules?
Many times when shopping at the pharmacy you have probably wondered what vitamin D3 to buy? In tablets? Or maybe in capsules or in drops? Which is better? Which one is better absorbed? Of course, we cannot rely on advertising, because...
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HEALTHY LIFESTYLE ? Nordic Walking
In our cycle about a healthy lifestyle, we have already described the advantages of walking (read more here). Regular walks can have a positive effect on your health and your well-being, but you can achieve even more benefits by walking...
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HEALTHY LIFESTYLE – Dancing for health
Are you bored with exercises on the mat? You don't have the right home gym equipment and you can't go to the gym? Dancing can be a great alternative to classic exercises. Dancing is an activity that has accompanied people since the dawn...
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HEALTHY LIFESTYLE – Walking for health
Physical activity is not only exercises in the gym, but also various, "smaller" activities performed every day, such as walking. Walking is often overlooked as a form of exercise, and it can also help improve our health or help burn...
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Do vitamins protect against coronavirus infection?
In the era of the COVID-19 pandemic and the widespread interest in this topic, a lot of publications on the protective effect of vitamins and (if we have already fallen ill) the beneficial effect of vitamins on the course of the infection...
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How is the coronavirus epidemic different from a flu epidemic?
Summary The Covid-19 epidemic first appeared in the city of Wuhan, China. Initially, it seemed to be only a local problem, but very quickly the disease spread practically all over the world. According to WHO data, as of February 5, 2021,...
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Left-handed vitamina C or L-ascorbic acid?
Summary Vitamin C was discovered in 1928 by the Hungarian Nobel laureate Szent-Gyorgy and synthesized for the first time in 1933 in Switzerland by Tadeusz Reichstein (Polish by origin). The name "vitamin" was introduced by Kazimierz Funk,...
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