In our cycle about a healthy lifestyle, we have already described the advantages of walking (read more here). Regular walks can have a positive effect on your health and your well-being, but you can achieve even more benefits by walking with poles!
More and more often, in the streets or in parks, you can see people walking with Nordic Walking poles. This form of activity is suitable for everyone, regardless of age, also for people with certain mobility limitations. What’s more, Nordic Walking can be practiced almost everywhere.
The benefits of practicing Nordic Walking
Walking with poles burns more calories and works more muscles than with a traditional walk. Nordic Walking combines cardiovascular exercises with intensive training of the muscles of the shoulders, arms, torso and legs. Up to 90% of muscles are involved in training.
Here are some of the benefits you will get when you start Nordic Walking:
– reduction of fat mass,
– reducing tension and pain in the neck, shoulders and back,
– increasing the endurance, strength and flexibility of muscles,
– improvement of joint mobility,
– a positive effect on the circulatory system,
– improving mood, relieving anxiety and depression.
The undoubted advantage is also the increased stability thanks to the use of poles, which provide additional support. Walking poles make walking safer and less likely to fall.
How to start?
Before starting training, it is necessary to stock up on poles selected according to your height. Knowledge of the theoretical and practical basics of Nordic Walking will allow you to reap the full benefits of this activity and avoid injuries, so at the beginning it is worth using the help of an instructor.
A few tips to get you started:
– dress comfortably, wear clothing that allows free arm movements,
– take care of proper hydration,
Nordic Walking – it’s fun
Exercise helps reduce stress, and this effect is enhanced when exercise is done outdoors – nature is good for the spirit. Nordic Walking can be an excuse to visit new places. Whether you are walking in a nearby park or discovering new landscapes, the poles are the support that makes you able to meet the challenges you never thought possible.
Nordic Walking is more effective than regular walking, because it additionally employs the muscles of the upper limbs and back. Regardless of whether you want to lose a few kilos or strengthen your muscles, when practicing Nordic Walking, you can have a good time, and everyone can be good at it!