Vegan diet – how to avoid deficiencies?

Vegan diet – how to avoid deficiencies?

Over the years, diets based on plant-based products are gaining in popularity. More and more people are switching to a vegetarian diet for a variety of reasons: ethical, health, environmental, religious or philosophical. There are many varieties of vegetarianism, one...
Nutrition in the prevention of osteoporosis.

Nutrition in the prevention of osteoporosis.

Osteoporosis is a disease of the skeletal system characterized by disturbances in the structure of the bone tissue and a decrease in its mass, resulting in an increased risk of fractures and sprains. This disease affects approximately 10% of the world’s...
How to strengthen the immune system with a diet?

How to strengthen the immune system with a diet?

In the autumn and winter period, there is an increased risk of contracting infections. Each of us wonders how to help the body fight microbes. The immune system is an integral part of other body systems, including the digestive system, so it is worth paying attention...
Fatty liver – symptoms, treatment, how to eat?

Fatty liver – symptoms, treatment, how to eat?

The liver is the largest gland in the human body and has many functions. It is responsible, among others, for the metabolism of proteins and carbohydrates, the storage of glycogen, vitamins (A, D, K, B12) and minerals (iron, copper) and detoxification of the body from...