How to strengthen the immune system with a diet?

How to strengthen the immune system with a diet?

In the autumn and winter period, there is an increased risk of contracting infections. Each of us wonders how to help the body fight microbes. The immune system is an integral part of other body systems, including the digestive system, so it is worth paying attention...
Fatty liver – symptoms, treatment, how to eat?

Fatty liver – symptoms, treatment, how to eat?

The liver is the largest gland in the human body and has many functions. It is responsible, among others, for the metabolism of proteins and carbohydrates, the storage of glycogen, vitamins (A, D, K, B12) and minerals (iron, copper) and detoxification of the body from...
Nutrition and supplementation in endurance sports

Nutrition and supplementation in endurance sports

The percentage of people practicing sports is growing year by year, and endurance sports have become particularly popular. In cities, street runs, bike races or runmageddon are often organized. Not only professional athletes, but also amateurs, should pay attention to...